Wellness Within Clinic

Food Checklist

The following link helps defines categories of food that create a healing response.

1. Angiogenesis -- the ability to create and breakdown blood vessels.
   
   Often needed for weight loss to occur.
   
   
2. Angiogenesis Stimulation -- the ability to create blood vessels.
   
   Often needed for recovery and repair.
   
   
3. Regeneration -- the ability to create new stem cells to regenerate tissue.
   
   The body regenerates itself every 7 years with certain lifetimes of tissue.
   The gut rebuilds itself every 4 to 7 days, for example.
   
   
4. Microbiome -- the ability to rebuild the gut's microbial flora.
   
   The gut flora form part of the immune response and recovery.
   
   
5. DNA Protection -- the ability to protect, maintain, and repair DNA.
   
   Gene protection and recovery is part of extending our health.
6. Immunity -- the ability of the body to fight back from pathogens.
   
   Strengthening the immune response makes recovers happen faster.

Links in this checklist will check the foods in all the above categories or check the desired foods and hit submit.  The table shows each food by category.

All of this is based on Eat to Beat Disease by Dr William Li.  His book and YouTube posts are excellent.

Food Checklist

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